Face and neck massage🧖

 

The importance of massage for health and beauty cannot be ignored as the practice of massaging has been around for centuries.  If it happens, it will be your imagination. But we can definitely tell you that due to massage, the wrinkles and lines appearing on your face will not develop further and besides.  Your skin will look smoother and firmer than before, which will help you look younger.

 During the massage, you can also apply some moisturizer on your face. Apart from this, massage gel can also be applied.

 Repeat each step of the massage at least three times if you want to get the most out of the massage

You can repeat it more times and there is no harm in it.  In addition, to massage, press the specific points with the big fingers of both hands and keep this pressure for at least half a minute and repeat the process of pressing three times.

 It should be noted that there is no need to apply too much pressure because you know that the skin of the face is more soft and delicate than the skin of other parts of the body. So deal with it in a gentle and gentle manner.

 Different stages of forehead and chin massage

 Lines usually hit your forehead first.

 Apply some moisturizer or gel on the fingers.

 Place the middle and little fingers of both hands between your eyebrows.

 Move your fingers from bottom to top and top to bottom.

 This action of yours is showing as if you are smoothing the wrinkles on your forehead.

 Apply gentle pressure to your abdominals.

 Due to this process, the muscles of your face which were under tension will be relaxed.

 If you are suffering from a headache that is a result of stress, stress, then you can get relief from this type of headache by using the same process.

 The places where you need to apply gentle pressure are highlighted in the picture.

 Stages of eye and nose massage

 Massage around the eyes in a circular motion with the third fingers of both hands

This process will get rid of the fine lines appearing around the eyes.

 Starting the massage from the inner corner of your eyebrows, advance your fingers to the inner corners of the eyes.

 It should be noted that the pressure of the fingers should not be too soft.

 Put light pressure on the places indicated in the picture.

 Apart from the eyebrows, these spots are located right in the middle under the eyes.

 Massage both sides of your nose with the thumbs of your hands.

 After that, massage both sides of the nose as well.

 It should be noted that during this process, your fingers should move in the shape of a circle.

 Apply light pressure to specific points on either side of your nostrils with your fingers.

 Steps of massaging the cheeks and the edge of the mouth

 Use the middle and third fingers of your hands to massage your cheeks.

 The movement of these fingers should be like waves.

 Begin the massage with your chin.

 Bring your fingers up to your ears.

 After starting from the corners of the mouth, bring to the ears.

 After starting from the nose, bring it to the belly.

 Apply light pressure to specific points below the ears as shown in the picture.

 Start from the middle of the chin.

 Massage around the edge of the mouth with the tips of your thumbs.

 It should be noted that the movement of fingers should be from bottom to top.

 Around the edge of the mouth

 They are right in the middle of the upper lip.

 On the sternum below the lower lip

 Apply light pressure to specific points on the upper part of the face.

 These places are clearly shown in the picture.

 Different stages of chin and neck massage

 Pinch your thumb and index finger.

 With this pinch of yours, gently press the skin from the side of your jaw to the middle of your chin.

 Starting this process from the edge of the jaw, come to the middle of the chin and then go back to the edge of the jaw while pinching the skin in the same manner.

 Gently roll the palm of your hand from right to left of the jaw.

 Then gently move the jaw from left to right with the palm of your other hand.

 It should be noted that for the right jaw you will use your left hand and for the left jaw you will use your right hand.

 Run both your palms up and down on your neck.

 Apply light pressure to specific points located behind the ears and between the neck.

 These places are indicated in the picture.